Wednesday, May 22, 2013
My "ultimate" pseudo-veggie shake
Ok, here is my fine-tuned pseudo-veggie shake recipe (I say pseudo because it is mostly fruit hehehe). But it tastes great!
- 1 banana (120 g)
- 1 scoop (36 g) of CytoSport chocolate protein powder (you can get a huge bag of this at Costco)
- 50 g of spinach leaves
- 100 g of fresh strawberries
- A little bit of water (like half of a cup) so it will blend
Blend that all together and consume. Tastes great, you can hardly taste the spinach due to the strawberries and banana.
30 g protein
40 g carbs
2 g fat
Conclusion: tasty and healthy :)