Do you hate migraines? Do you have trouble getting rid of them once they come? Here’s my "shotgun" recipe to kill migraines:
- take two Excedrin Migraine pills
- drink one caffeinated beverage* (I use Diet Mountain Dew)
- do about 30 minutes of cardio where your heart rate is in the “green” zone (70-80% max heart rate), drinking lots of water. Migraine will slowly go away the longer you exercise.
- go to bed early and get extra sleep
Sometimes not all of these steps are necessary, but doing all of them almost always works for me.
* - Caveat: I avoid caffeinated beverages almost always _except_ when I am applying this remedy. If you drink caffeinated beverages regularly, your results may be different.
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